In Episode 12 of The Become a Beast Podcast, I share how my experience with machines and my transition to free weights has led me to a fitness level that is Zombie-Apocalypse-Survivable.
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Not all fitness approaches work. Most that I have tested have not involved machines. I strongly suggest against them (as always, check with your certified personal trainer for more). They just haven’t led to the all-around fitness level that I have attained.
Hope you enjoy my take on free weights in today’s episode Beast Squad!
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