In Episode #15, I share the 3 areas I try to address upon returning from a long holiday weekend or vacation. I usually fall off the wagon in the eating-super-healthy category during vacations, but have learned a few ways to get everything back in order and back to becoming the Beast I want to be.
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Most think that jumping right back into the exact same routine is the way to go. For me, that has not worked. I have to mix it up, change what I address first and slowly get back to my regularly scheduled life. That doesn’t mean I lounge around, but I do address it differently than most folks.
Hope you enjoy and as always…
Have a good one Beast Squad!
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