The Zen of Simple Eating discusses approaches towards simplifying and succeeding at a life-long healthy diet.
In Episode 24 of The Become a Beast Podcast, 5 simple tactics that have worked for me are laid out. Through these tactics, you can start taking actions that won’t frustrate and/or discourage healthy eating. It truly is simpler than most people make it out to be.
Podcast: Download
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Episode Notes/Links:
- Food Rules by Michael Pollan
- 4 Hour Chef by Tim Ferriss
- Leave your questions and comments by voicemail : CLICK HERE
Hope you enjoy and as always…
Have a good one Beast Squad
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