In Episode 44 of The Become a Beast Podcast, I discuss how my strength and fitness evolved once I started reducing the weight I was lifting and increased the number of bodyweight exercises I was doing.
If you are looking to prevent injuries and/or have a much wider range of fitness, I highly suggest listening to this podcast.
I talk about some of the easiest (and FREE) bodyweight exercises that you can start today.
Enjoy!
Podcast: Download
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