You don’t need a masseuse. You don’t need to be a professional basketball player with a personal sports massage therapist. To get a great beneficial massage that will get contracted muscles to release and knots to be no more , you just need to implement a daily self massage routine with just a few tools.
In Episode 65 of The Become a Beast Podcast, we discuss a few ways that drastically improved my recovery and performance via self massage.
Spending time working kinks out is the last thing many Beast athletes want to do. However, it is not just necessary, but crucial towards our success.
Listen to today’s episode for more.
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