We all lie to ourselves at times. It’s how we negate this as often as possible through personal responsibility and forward thinking that truly matters.
I lie to myself that a food journal isn’t needed. One of the top rules of following a proper diet is to keep a food journal to dramatically increase the odds of success.
In Episode 79 of The Become a Beast Podcast, we explore a few different lies we tell ourselves regarding diet and fitness and how to combat them.
There are ways we can prevent ourselves from self-sabotaging our success.
Listen in for my latest advice that will help you succeed starting today.
(Click here to listen, rate, and subscribe on iTunes)
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