Amy Clover, founder of StrongInsideOut.com, joins us to discuss her latest 30×30 Project and share how health and fitness has brightened some very dark days in her past.
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Clover is a fitness freak. All you need to do is check out her video over at Indiegogo to see what I am talking about. Through health and fitness, she has found the positive in keeping a body in tip top shape throughout life. In this podcast, she shares her approach to getting the most out of her body, emotionally and physically.
Mentioned in the Show…
Spark: The Revolutionary New Science of Exercise and the Brain
For more from Amy, check out…
30×30 Project – She’s asking for your help for my 30-city bootcamp tour across the US & Canada to benefit those who struggle w/depression, self-injury, substance abuse & suicide.
StrongInsideOut – Where Amy blogs and helps others improve their life through actionable and focused steps.
Nerdy and Different: What X-Men Taught Me About Life – A great guest post of hers over at NerdFitness….even if you aren’t a huge X-Men like myself. 😉
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